Exercise and Nutrition Advice for Mommies-To-Be

For all you soon-to-be new mamas or even those thinking about babies in the near future, I want to use these next two posts to share all the most important aspects to having a healthy and happy pregnancy. This week I will share some awesome pregnancy advice on exercise and nutrition from one of my closest friends who is an outstanding wellness coach! Seriously, the woman is a genius!

Then next week I will share a few of my personal favorite pregnancy tips and tricks I’ve learned along the way as well as a couple must-have products that have really made a difference in my pregnancy!

PeopleBergen DeLeeuwMay 6, 2016nutrition, exercise, pregnancy tips, pregnancy myths, pregnancy nutrition, pregnancy diet and exercise, exercise during pregnancy, pregnancy exercise myths, pregnancy nutrition myths, pregnancy, healthy pregnancy, easy pregnancyComment

The Butcher and the Baker

The new spring season welcomes warmer days, blossoming trees and fresh produce sprouting from the soil. Fayetteville's The Butcher and Baker is a one stop shop offering local commodities, grass fed organic meat and for the first time this year, a plethora of locally grown, organic vegetables which will arrive to the store fresh from the ground. And let me tell you, there is no place like it in Cumberland county.

People, PlacesBergen DeLeeuwApril 6, 2015The Butcher and the Bakerorganic, farming, life in Fayetteville Comments